WARM-UP VIDEOS
VIDEO 1 <----- HIP THRUST WITH OVERHEAD REACH
VIDEO 2 <----- LEG SWINGS (BACK AND STOMACH)
VIDEO 3 <----- LUNGE WITH A TWIST
VIDEO 4 <----- ARM TWIST (SIDE TO SIDE & BENT OVER)
VIDEO 5 <----- ARM UP AND DOWNS
VIDEO 6 <----- ARM HUGS
VIDEO 7 <----- SHUFFLE...SHUFFLE....GO
VIDEO 8 <----- LUNGE WITH A REACH
VIDEO 9 <----- POWER SKIPS
VIDEO 10 <----- SIDE SHUFFLE WITH ARM SWINGS
VIDEO 11 <----- DRY THROWS - INTERNAL AND EXTERNAL 90 DEGREES
