Minnetonka Baseball Association is a program of service to the youth of our community. It is geared to provide an outlet of healthful activity and training under good leadership in an atmosphere of wholesome community participation.

WARM-UP VIDEOS 

 

VIDEO 1  <----- HIP THRUST WITH OVERHEAD REACH

VIDEO 2  <----- LEG SWINGS (BACK AND STOMACH)

VIDEO 3  <----- LUNGE WITH A TWIST

VIDEO 4  <----- ARM TWIST (SIDE TO SIDE & BENT OVER)

VIDEO 5  <----- ARM UP AND DOWNS

VIDEO 6  <----- ARM HUGS

VIDEO 7  <----- SHUFFLE...SHUFFLE....GO

VIDEO 8  <----- LUNGE WITH A REACH

VIDEO 9  <----- POWER SKIPS

VIDEO 10 <----- SIDE SHUFFLE WITH ARM SWINGS

VIDEO 11 <----- DRY THROWS - INTERNAL AND EXTERNAL 90 DEGREES